More research is needed to evidence these claims. Meanwhile, yam creams may contain natural progesterone or increase the body’s progesterone levels. Oestrogen-like compounds in wild yam may help ease menopausal symptoms. More scientific research is needed into the diosgenin that’s present in wild yams and its impact, if any, on human progesterone levels. ![]() 4Īt present, there is no evidence of the human body converting diosgenin into hormones, namely progesterone.Īccording to endocrinologist, Dr David Zava, from hormone testing centre, Aeron Life Cycles, the body doesn’t contain any enzymes that convert diosgenin, the active component of wild yams, into progesterone. Why? Because some manufacturers of yam creams claim their products produce natural progesterone in the body or contain natural progesterone. Using yam creams to increase progesterone levels is something that’s been the subject of much debate over the years. Handpicked content: A guide to insomnia Is wild yam a natural progesterone? Does wild yam increase oestrogen or progesterone?Īs we’ve already mentioned, oestrogen-like compounds in wild yam may help ease menopausal symptoms.Ī double-blind placebo-controlled trial of 13 peri-and post-menopausal women in 1997 found that those taking wild yam combined with other herbs experienced a reduction in the number and severity of menopausal symptoms, such as hot flushes, mood changes and insomnia. So exactly how can wild yam help ease the symptoms of menopause? Keep reading to find out how it affects the hormone levels in the body. This has a knock-on effect on other hormones and leads to changes in the way your body works. These symptoms are caused by a decline in ovarian function – your ovaries start to produce less oestrogen as you go through perimenopause, usually starting in your 40s. Handpicked content: Intimate dryness: your guide to causes and remedies You may also experience other symptoms, including night sweats, insomnia, joint pain, vaginal dryness and anxiety. Hot flushes are the most common symptom of menopause, reported by three-quarters of women. It contains a chemical called diosgenin that’s reportedly similar to the steroids that are naturally produced by our body. The root and bulb from the wild yam (Dioscorea Villosa) plant have been used in traditional medicine for centuries. You can take wild yam as a supplement or you can buy wild yam cream that you rub into your skin. It’s believed that the wild yam versions of diosgenin offer similar benefits to steroids that have been manufactured in a lab. The diosgenin that can be found in wild yam is used to make a variety of steroids for medical use, including progesterone, cortisone and dehydroepiandrosterone. Meanwhile, it’s also believed to have weak oestrogen-type effects, which is why it’s often used as a natural menopause remedy. This chemical, which has also been recognised as being a phytosteroid, is reportedly similar to the steroids that are naturally produced by our body. ![]() More recently, studies have found that wild yam contains a chemical called diosgenin, which has been identified as having numerous medicinal qualities. Wild yam also goes by these names - American yam, Chinese yam, colic root, devil's bone, four-leaf yam, Mexican yam, rheumatism root, shan yao and yuma. ![]() The root and bulb have been used in traditional medicine for many years. Wild yam ( Dioscorea Villosa) is a plant that hails from North America, Mexico and parts of Asia.
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